Jeydancepilates

Pilates Instructor & Ballet Teacher Asia-Europe

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Welcome on Jeydancepilates Website formation

Online Pilates program for Postnatal.
In this program learn how to come back in shape gently after giving birth. The program includes alignment right positions, exercises to strengthen deep abdominal belt, pelvic floor and overall muscles.
It is ideal for women after delivery or for any women experiencing weak abdominal belt and who want to work safely and efficiently her deep abdominal muscles.

VIDEO 2 - PELVIS PLACEMENT :

VIDEO 3 - BREATHING PATTERN :

Online Pilates program for Postnatal.
In this program learn how to come back in shape gently after giving birth. The program includes alignment right positions, exercises to strengthen deep abdominal belt, pelvic floor and overall muscles.
It is ideal for women after delivery or for any women experiencing weak abdominal belt and who want to work safely and efficiently her deep abdominal muscles.
Online Pilates program for Postnatal.
In this program learn how to come back in shape gently after giving birth. The program includes alignment right positions, exercises to strengthen deep abdominal belt, pelvic floor and overall muscles.
It is ideal for women after delivery or for any women experiencing weak abdominal belt and who want to work safely and efficiently her deep abdominal muscles.

VIDEO 4 - HYPOPRESSIVE BREATHING

VIDEO 5 - DEEP ABS ACTIVATION

Online Pilates program for Postnatal.
In this program learn how to come back in shape gently after giving birth. The program includes alignment right positions, exercises to strengthen deep abdominal belt, pelvic floor and overall muscles.
It is ideal for women after delivery or for any women experiencing weak abdominal belt and who want to work safely and efficiently her deep abdominal muscles.
Online Pilates program for Postnatal.
In this program learn how to come back in shape gently after giving birth. The program includes alignment right positions, exercises to strengthen deep abdominal belt, pelvic floor and overall muscles.
It is ideal for women after delivery or for any women experiencing weak abdominal belt and who want to work safely and efficiently her deep abdominal muscles.

VIDEO 6 - DEEP ABS MORE EXERCISES

VIDEO 7 : INTERMEDIATE ABS :

Online Pilates program for Postnatal.
In this program learn how to come back in shape gently after giving birth. The program includes alignment right positions, exercises to strengthen deep abdominal belt, pelvic floor and overall muscles.
It is ideal for women after delivery or for any women experiencing weak abdominal belt and who want to work safely and efficiently her deep abdominal muscles.
Online Pilates program for Postnatal.
In this program learn how to come back in shape gently after giving birth. The program includes alignment right positions, exercises to strengthen deep abdominal belt, pelvic floor and overall muscles.
It is ideal for women after delivery or for any women experiencing weak abdominal belt and who want to work safely and efficiently her deep abdominal muscles.

VIDEO 8 : GET DEEPER INTO THE WORKOUT :

VIDEO 9 : MODIFIED Pilates for Postnatal :

Online Pilates program for Postnatal.
In this program learn how to come back in shape gently after giving birth. The program includes alignment right positions, exercises to strengthen deep abdominal belt, pelvic floor and overall muscles.
It is ideal for women after delivery or for any women experiencing weak abdominal belt and who want to work safely and efficiently her deep abdominal muscles.
Online Pilates program for Postnatal.
In this program learn how to come back in shape gently after giving birth. The program includes alignment right positions, exercises to strengthen deep abdominal belt, pelvic floor and overall muscles.
It is ideal for women after delivery or for any women experiencing weak abdominal belt and who want to work safely and efficiently her deep abdominal muscles.

VIDEO 10 : STABILITY / UNSTABILITY

VIDEO 11 : Back Stretches

Online Pilates program for Postnatal.
In this program learn how to come back in shape gently after giving birth. The program includes alignment right positions, exercises to strengthen deep abdominal belt, pelvic floor and overall muscles.
It is ideal for women after delivery or for any women experiencing weak abdominal belt and who want to work safely and efficiently her deep abdominal muscles.
Online Pilates program for Postnatal.
In this program learn how to come back in shape gently after giving birth. The program includes alignment right positions, exercises to strengthen deep abdominal belt, pelvic floor and overall muscles.
It is ideal for women after delivery or for any women experiencing weak abdominal belt and who want to work safely and efficiently her deep abdominal muscles.

VIDEO 12 : Creative add-on movements

Back strength (two videos together)

Online Pilates program for Postnatal.
In this program learn how to come back in shape gently after giving birth. The program includes alignment right positions, exercises to strengthen deep abdominal belt, pelvic floor and overall muscles.
It is ideal for women after delivery or for any women experiencing weak abdominal belt and who want to work safely and efficiently her deep abdominal muscles.
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